Ways to Control Your Hunger

1) You are invited to the dinner. Before leaving home, take a spoonful of milk powder and let it melt in your mouth. The "Bomb" with albumin cuts appetite.

2) Serve the water with several cubes of ice water (a cup). It automatically reduces consumption of wine and beer.

3) Avoid sweet and salty combination that produces appetite.

4) Drink every morning on an empty stomach, a glass of water with a teaspoon of apple vinegar. It is diuretic, detoxifying and increases fat burning.

5) Before you serve soups or sauces prepared by yourselves, remove the layer of fat.

6) Chew food well. Those who eat quickly and eat more air and feel swollen.

7) After a good meal, instead of digestive drink (alcohol), a cup of mint tea. Save at least 60 calories.

8) Give away the sweet liqueurs and aperitifs drinks. Drink only red or white wine. About the champagne - the sweet must be avoided, because it contains a lot of sugar.

9) Plan at least 30 minutes for each meal. Eat slowly, because the feeling of saturation is installed only after 15-20 minutes. Those who do not take into consideration this advice will eat too much.

10) A cup of broth or a serving of vegetable salad stops hunger. You will eat less of the main course.

11) Have 3 meals a day (5-6 hours apart), two snacks (at 11am and 4 -5pm), meals will be taken at fixed hours

12) Anti-stress: yoga, music, massage, aromatherapy, perfumed bath, a glass of warm milk

13) Consume Soy - reduces hunger, reduces cholesterol and contains iron, magnesium, calcium, Vitamin E, riboflavin, vitB1, B2

14) Drink a glass of warm water half an hour before meals or a glass infusion of valerian (10 grams Valerian to 1 liter of water)

15) Eat a quarter of an hour before meal a small amount of a good food choice, e.g. a small carrot, a few leaves of lettuce, a few tablespoons of yogurt, a piece of fresh cheese, a cold piece of white meat.

16) Assure your stomach "the bed of fibers" consuming before eating a small salad of raw vegetables - this will help you fill the stomach, digestion, relieve hunger and reduce the amount of food you eat.

17) Do not let your stomach empty too long, because as excess, stomach juices can cause diseases such as gastritis and ulcers. Eat three meals a day every 5-6 hours. Between meals, drink water or fruit juice.

18) Eat foods that reduce stress, such as walnut or hazelnut and dark chocolate. Nuts have vitamin B which is deficient is at people who live in stress and Omega 3, antioxidants that reduce cholesterol. Dark chocolate with at least 70% cocoa is indicated for weight loss.

19) An acupuncture tool

20) Workout your abs!

 Control your hunger naturally

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