Staying Motivated: An Important Factor in Weight Loss

Weight Watchers has been part of the American vocabulary for decades. The organization has become synonymous with weight loss. All across America, people are planning their daily menus according to Weight Watchers’ innovative point system, which assigns a certain number of points to different foods based on calories, fiber, fat, and serving size. For instance, a Quarter Pounder with cheese from McDonald’s is 13 points; corn on the cob is 3. Each day, dieters attempt to stay within their maximum point range in order to lose weight.

There are a number of advantages to the Weight Watchers program. For instance, its point system is easy to follow—much easier than counting calories. Also, the program represents a holistic approach which includes not only sound nutrition, but also a sensible exercise program. In addition, dieters get a chance to meet with other dieters, who can form a network of support. On the Weight Watchers plan, few people complain of feeling tired or hungry. A number of nutritionists heartily endorse the Weight Watchers program because of its balanced approach. Interestingly enough, no food is banned under the Weight Watchers program; however, if you want to indulge in a piece of banana cream pie, you might not have many points left for the rest of your day. Yet another advantage to the Weight Watchers program is that you can buy Weight Watchers food at your local supermarket. This aspect makes the program especially convenient.

Certainly, some people, such as Michael C. and the Duchess of York, Sarah Ferguson, have lost an appreciable amount of weight using the Weight Watchers program. However, the vast majority of people only lose about six pounds—hardly enough for an individual who is considered to be obese. It’s a fact that you won’t see advertised in Weight Watchers literature. In fact, only 5 percent of dieters are able to maintain their weight loss over five years using the Weight Watchers system.