Saturday, November 13, 2010

Know More About Losing Fat

Losing fat and losing weight are two different things, and the former is a part of the latter. Losing weight can technically refer to the loss of water weight, muscle tissue or fat. Water weight loss is more or less irrelevant, and it is the most common type of weight loss. Muscle loss occurs when the body does not get enough calories to sustain itself. The body thus transforms muscle into energy. Losing fat is the most common meaning when a person says that he wants to lose weight. In addition, getting in shape is pretty much what everybody wants.


If you do not have too much overall body fat, you will not have too much fat in the fat prone parts either.


Losing fat cannot occur in selective areas - you have to face an overall loss of fat. In addition, to lose body fat, a person requires doing two main things - weight training and following a fat-burning, low calorie diet - probably even taking a fat loss supplement. Weight training literally eats away at your muscle tissue during the exercise, which your body is then repairs. This process has a lot of potential in helping you with the task of losing fat. By exercising your entire body, your body performs the metabolism-boosting repair on as many muscles as possible further maximizing the benefits of your hard work. Moderate cardio exercises two to three times a week are also required on your part. Walking and jogging come highly recommended for those intent on losing fat.


Plan a workout program and a diet program when you start planning on losing fat. Ensure that your weight loss occurs at a very slow rate, losing large amounts of fat causes significant muscle loss shutting down your body's metabolism, thus effectively sabotaging your fat loss.


Nutrition is an important factor that affects your agenda of losing fat. A healthy, low calorie diet is required, along with your exercise regimen to help you maintain your weight. Your protein intake must increase, along with your water intake. While many people believe that products such as a fat loss supplement, or fat burning pills, etc. are helpful to your efforts of getting in shape, in reality it does very little by itself. These fat loss products are effective only when combined with the proper diet and exercise. Nutrition for losing fat requires slight under-eating to lose 1 or 2 pounds per week.


The perfect formula for losing fat requires you the strike the right balance between your nutrition, exercise and your use of dietary products, such as fat loss supplements. Since each person's metabolism rate is different, there is no predetermined value for this balance. Nevertheless, by carefully monitoring your progress in getting in shape, you can effectively lose your fat.

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